HOW TO MEDITATE CORRECTLY
Lesson
1
Before
I show you how to meditate, a few precautionary notes are in order. While I am
speaking these warnings to you, I would like you to get a chair, a
straight-backed one-preferably without arms. If for some reason you are not
able to sit in a straight-backed chair, then lie on your bed with your hands by
your sides and follow the instructions with your consciousness and without
struggle.
Beware:
There is a very fine difference between hypnosis and a meditation system. It
is very easy to slip into a trance from the meditation experience, and,
mercifully, one can come from a hypnotic state to a meditation. There is a
razor's edge of difference between the two states of consciousness, so unless
you follow the instructions carefully, a hypnotic trance might result.
If that
should occur, do not be concerned, because a rapport relationship will become established
between you and me instead of you and your problem, which I can work that to an
advantage for you. I can, in effect, wake you up.
You
are currently hung up with various organizations; your loyalty to liquor, to
cigarettes, perhaps religious organizations dominates your mind. So if this
hypnosis occurs, don't be distressed. There will be a transference of the
rapport to me personally, which allows me to be your guide, and I shall lead
you to the Inner Light.
Life
itself exerts a hypnotic influence, which is exactly what is wrong with you at
this moment. You have anxiety, you have fear, you have guilt simply because, in
a way unknown to you, you have been conditioned to function from a hypnotic
response in the beginning, but it deepens into stronger unconscious compulsions
as you go through life hiding from Reality, and as you become afraid to see
what the same hypnotic response has done to you.
If
you were functioning from your Self, you could not possibly have any guilt; you
would not have any anxiety at all; you would be at peace with yourself. But you
are not. If you are at peace at all, you are only at peace apart from yourself:
that is, when you are spaced out, unconscious, less aware of your guilt.
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