In order to deal with stress, we must first define
what it is.
For human beings, most stress is simply cruelty,
in one form or another, directed at us by other stressed-out human
beings, who themselves have been victimized by cruelty and stress in
their own pasts.
Just what is it about cruelty that makes it so hard to deal with, and how would you like to overcome your anger at no charge?